CFNS is the premier CrossFit location in the Scottsdale and Mesa areas, servicing individual members as well as corporate wellness partners throughout the valley.
Fear and uncertainty are usually the only barriers to getting started in the CrossFit community. The coaches at CFNS understand this and are trained to scale and modify for any individual, no matter their current experience or fitness level. This means that CFNS can help set the path for anyone looking to find a better tomorrow. Want to play with your kids? Get up and down the stairs and not be out of breath? Train for any athletic event? JUST FEEL BETTER? CFNS is the place to begin your journey.
A plethora of coaches always by your side.
Shane EdringtonCCFT, Level 3 Trainer
Henry HuangUSAW, Level 1 Trainer
Neil BennettManager, Level 2 Trainer
Jenny WoelkNutritionist, Personal Trainer
Mike WinslowLevel 2 Trainer
Chris PerezLevel 2 Trainer
Adam TimmUSA WSPC, Level 2 Trainer
Abby TimmLevel 1 Trainer
Cory AllenLevel 1 Trainer
Kira HenningYoga Teacher
Erica BroderickYoga Teacher
Danielle SlevaLevel 1 Trainer
Dan PringleLevel 1 Trainer
Classes to fit your schedule, no matter how crazy it is.
CrossFit All Levels
This is our general CrossFit class focused on constantly varied functional movements executed at high intensity.
These classes are for our 6 Week Challenge participants and maintain programming that is more basic than the general All Levels classes.
Regular CrossFit class where WODs require participants to be a part of a team, usually of two but sometimes more. Tons of fun!
CrossFit Open Gym
Open time for members to practice skills, mobilize, lift or hit a WOD that they missed during the week. Not coach directed.
Our Masters athletes require additional focus on therapeutic work, bone density, muscle mass and joint stability. This class structure allows for more direct training with an individual focus. This offering is Master's, co-ed, 55+, only.
This class is designed to be a hybrid between personal training and our general classes. Members will choose a particular session of classes and attend only those classes each week.
Two locations to rule them all.