FIT45 Scottsdale, AZ

FIT45 Classes

‍

‍

FIT45 is our H.I.I.T. style class that is designed to enhance overall strength, endurance, and mobility. This class typically incorporates bodyweight exercises, cardio intervals, and the use of lighter equipment like kettlebells, dumbbells, and resistance bands (no barbells).

‍

It’s perfect for anyone looking to get a great workout in, combining the intensity of CrossFit with the versatility of a bootcamp-style session. Whether you're a seasoned athlete or new to CFNS, Fit45 provides a challenging and dynamic workout that can be scaled to your level.

‍

‍

‍

‍

Prerequisites

‍

No fitness experience needed. Just book a No-Sweat Intro and come to class! All CrossFit Memberships include access to this class offering as well.