Rachal Davis

While newer to CrossFit, I have been in the fitness and nutrition space since 2020…great time to choose to follow my dreams, aye? After going to school for Nutrition (Dietetics) and receiving my EMT cert, I realized then that I wanted to work more on the preventative health side vs. clinical/EMT. I initially worked at an all women’s gym as a nutrition coach and personal trainer helping women who weren’t comfortable going to a “normal” gym build their confidence back. I then transitioned to FitBody Bootcamp where I coached 30+ member bootcamp classes as well as running the Admin and Operations there. After 3+ years there I took a bit of a different route and worked for the corporate team of OHM Fitness. 2 years later I found my way to good ole’ CFNS! I initially joined as a member, and then chose to get my CF-L1 in December, 2024 to start coaching, and now work as our Admin and Onboarding Coordinator as well as one of the coaches and nutrition coaches.

I love being a coach! Watching how the confidence people gain in the gym transfers to every other piece of their life is something irreplaceable. You come in and lift heavy shit in the gym? You can have that hard conversation with a loved one or coworker, etc. Fitness is a lifestyle, and the CrossFit methodology keeps it simple and easy to implement and measure. CrossFit is inclusive, for anyone and everyone who is willing to try, and love watching people fall in love with it.

Put bike in any workout and I will enjoy! :)

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Box Jumps and any Overhead Pressies are my jam too!

I tend to break out in many accents mid conversation….lol

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Obsessed with anything horror and true crime :)

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I am the mama to the bestest fur baby in the world….check out her staff profile too ;)