Ashton Bennett

Hey there! I’m Ash, wife to Neil aka the British import and co-owner of CFNS, mama to our wonderful daughter Scottie Jae, and I have a full-time job as an asset-based lending underwriter. Our life is busy in the best way! We have a silver lab named Ollie who never stops moving and a cat named Oscar who rarely does move. My background is in finance, but my passion is for health, fitness, and nutrition. Seeing others find their confidence and strength makes me so happy!

CrossFit has truly changed my life and I know that sounds cliché, but it’s the truth. Through this sport, I’ve developed a healthy, sustainable relationship with my body, met the love of my life, and built friendships that I will cherish forever. CrossFit has shaped who I am today, and I wake up every day excited by the chance to help others experience even a fraction of the impact it’s had on me.

Give me a barbell and I’m happy! My favorite workout is "DT." I absolutely love barbell cycling. Honestly, the only way to make it better would be to throw in some burpees over the bar (I am not joking).If it’s heavy and fast, I’m here for it.

I lived in New Zealand for five years and came home with a British husband but please don’t call him Australian... Seriously don’t IYKYK lol.

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I grew up swimming and playing volleyball, and while I’m not setting any world records, a few years ago I ran a 6:10 mile!