The CFNS yoga class is not intended to be like one you might find in a boutique yoga studio or even a big box gym. Our instructors understand that the needs of our members and athletes is around, specifically, increasing range of motion, joint stability and aiding in recovery. Taking the time, even once a week, to focus on these things, pays huge dividends in the long term.
Flexibility and Mobility are necessary components of a well-rounded health and fitness regimen.
How many times per week