The core of CFNS’s fitness perspective is derived from the tenants of CrossFit. Regardless of age, level of ability or starting point, CrossFit allows anyone to excel safely. Mirroring the movements found within daily life enables members to see continuous improvement and benefit from their training, not only within their workouts themselves, but via tasks they face in life, each and every day. With members as wise as 72 and as young as 15, participants become well exposed to the fact that fitness and health are relative… that everyone has their own strengths and weaknesses… but that everyone can tackle them together.
Constantly Varied Functional Movements Executed at High Intensity.