Classes


CrossFit All Levels

This is our general CrossFit class focused on constantly varied functional movements executed at high intensity.

CrossFit Challenge

These classes are for our 6 Week Challenge participants and maintain programming that is more basic than the general All Levels classes.

CrossFit Team

Regular CrossFit class where WODs require participants to be a part of a team, usually of two but sometimes more. Tons of fun!

CrossFit Open Gym

Open time for members to practice skills, mobilize, lift or hit a WOD that they missed during the week. Not coach directed.

CrossFit Masters

This class is designed to be a hybrid between personal training and our general classes. Members will choose a particular session of classes and attend only those classes each week. For example, a session may be Monday, Wednesday and Friday at 2pm. The benefit of choosing this structure is that classes are capped at a maximum of 10 members, not only by attendance but total enrollment. Therefore, your coach is able to follow up with you, track progress, prescribe work, etc, knowing that he/she will see you consistently. Our Masters athletes require additional focus on therapeutic work, bone density, muscle mass and joint stability. This class structure allows for more direct training with an individual focus. This offering is Master’s, co-ed, 55+, only.

CrossFit Womens

This class is designed to be a hybrid between personal training and our general classes. Members will choose a particular session of classes and attend only those classes each week. For example, a session may be Monday, Wednesday and Friday at 10am. The benefit of choosing this structure is that classes are capped at a maximum of 10 members, not only by attendance but total enrollment. Therefore, your coach is able to follow up with you, track progress, prescribe work, etc, knowing that he/she will see you consistently. This allows for more direct training with an individual focus. This offering is women’s only.

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