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Jenny Woelk

CHALLENGE BRINGS CHANGE

jenny

Qualifications

  • Bachelor of Science Degree in Exercise Science and Health Promotion
  • Certified Nutritionist
  • NASM Certified Personal Trainer
  • Corporate Wellness

Nutrition Consulting

*CFNS members receive discount pricing. Please contact Shane or I for details.

$50 Target Macros Prescription
$147 Individual Monthly Coaching

About Jenny

I use flexible dieting and macro counting as my approach to nutrition because it is the most sustainable, balanced method that works long term. Tracking your macros allows you to reach a goal without restricting foods and teaches you about the food choices you make. All of my clients receive customized macros based on their goals, type of exercise and frequency, dieting history, and current caloric intake. I schedule weekly consults with my clients where I modify macros based on how your body is responding. My goal is to help all of my clients achieve overall health in sustainable way. My services include the following:

  • Weight Loss

  • Weight Gain
  • Increasing Strength/Performance
  • Improving Body Image

  • Creating a Healthy Relationship with Food
  • Optimal Health
  • Hormonal Health
  • Optimizing Gut Health
  • Micronutrient Optimization
  • Affordable blood testing and consultations *ask me for details

“You Can Change Without Improving, But You Can’t Improve Without Changing”

Follow me on IG and Facebook at Jenny Fit Wellness